Green vegetables are always very beneficial for our bodies. Broccoli is one of those green vegetables. Its frequent use in your cooking is very beneficial. It is a vegetable that seems a little expensive, but it is a good vegetable in terms of nutrition.

Fresh broccoli is cooked in broccoli stir-fry seasoning, garlic and chilli, onion, garlic, ginger, soy sauce and pepper. It is also often used to make stir-fry, pasta and rice. Very healthy and nutritious broccoli stir fry recipe. This is a very simple recipe. It is eaten with fried rice, roti and any South Indian gravy.

Broccoli is rich in dietary fibre, vitamins, minerals and more importantly anti-oxidants and has anti-cancer properties.

Health benefits:

* High dose of nutrients
* Improve liver health
* Nurtures the skin
* Bolster the immune system