As summer approaches, many individuals are dedicated to achieving their desired physique through diet and exercise. However, besides these traditional methods, one often-overlooked factor in weight loss progress is sleep. Adequate sleep plays a crucial role in both mental and...
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As the summer heat sets in, many people find themselves struggling to get a good night's sleep. Changes in temperature and prolonged daylight exposure are...
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Didn’t get a good night’s sleep? Just 20 minutes of moderate exercises can boost your brain, according to a study.The study, led by the University...
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Short sleep lengths, daytime napping, shift work and even long sleep lengths have been linked to an increased risk of elevated blood pressure and cardiovascular...
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Consistently sleeping less than five hours a night might raise the risk of developing depressive symptoms, according to a new genetic...
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The risk of long Covid may be three times higher among people who sleep less than six hours per night and also have pre-existing medical...
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Lack of sleep and reduced physical activity during pregnancy may increase the risk of premature birth, according to a study.The team used a machine learning...
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A 'blue spot' in the brain linked to sleep and memory has been identified by researchers, an advance that may help understand how sleep is...
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Idanim, a meditation and mental wellness app, just reached the milestone of 1,000 guided meditations over more than 40 categories, including meditations for sleep, antistress,...
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If you are facing breathless episodes after Covid during the day, also check if you are not able to sleep properly as researchers have now...
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Researchers from Cleveland Clinic found 41 per cent of patients with long Covid had moderate to severe sleep...
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